Core Trainer Blast by Total Gym® strengthens the abdominals, while engaging your entire core. Utilizing two primary movements – the Dynamic Plank and the Abdominal Crunch you will be able to perform 8 core exercises plus progressive variations. The Core Trainer Blast is simple, intuitive and accommodating of all fitness levels. The Core Trainer Blast is designed to facilitate a proper plank. Built on an incline, the Core Trainer Blast helps enhance basic core stability for beginners while providing advanced strengthening and a competitive edge for the most seasoned fitness enthusiasts. Includes Instructional Exercise DVD and Exercise Wall Chart. Assembly required. Folds for easy storage. Folded dimensions (L x W x H): 65.0” x 19.7” x 9.4” Unfolded dimensions (L x W x H): 60.7” x 19.7” x 26.7” Max user weight: 300 lbs

• Tone & Strengthen
• Perform a Proper Plank, Pike & Abdominal Crunch
• Improve Balance & Core Stability
• Progressive Exercises for All Fitness Levels
• Utilizing two primary movements – the Dynamic Plank and the Abdominal Crunch you will be able to perform 8 core exercises plus progressive variations
• 300 lb. user weight capacity
• Folds for easy storage Includes
• Instructional Exercise DVD and Exercise Wall Chart